Brush twice a day
Brush for 2-3 minutes to remove any buildup of plaque and food particles, but don’t brush too hard or you’ll wear down the tooth enamel!
Scrape your tongue
Don’t forget your tongue! Gently brush with your toothbrush or a tongue scraper.
Remove any food particles trapped between your teeth that your toothbrush can’t reach. If you are concerned about the spacing or overlapping of your teeth, let our team know.
Adults should be consuming at least 2 litres of water daily to avoid a dry mouth and wash away food particles and bacteria.
Tobacco dries out the mouth, leaving an unpleasant lingering odour, what a great reason to quit!
Visit the dentist
Schedule regular check-ups at Littlehampton Dental.